Applesauce bread From Wheat Belly

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 17.8 g
  • Cholesterol: 27.4 mg
  • Sodium: 64.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Applesauce bread From Wheat Belly calories by ingredient


Introduction

Great bread substitute Great bread substitute
Number of Servings: 18

Ingredients

    2 cups ground almonds
    1 cup chopped walnuts
    2 Tbsp ground flaxseeds
    1 Tbsp ground cinnamon
    2 tsp baking powder
    1/2 tsp salt
    2 large eggs
    1 cup unsweetened applesauce
    1/2 cup walnut oil, olive oil, coconut oil, or melted butter

Directions

Mix dry ingredients together in bowl, add wet ingredients, bake 45 min allow to cool 20 minutes

Serving Size: 1/2 inch piece

Number of Servings: 18

Recipe submitted by SparkPeople user ROES22.