Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 12.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 48.6 mg
Sodium 448.6 mg
Potassium 63.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Protein 9.0 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 2.1 %
Folate 2.4 %
Iron 1.5 %
Magnesium 1.2 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower

View the full Loaded Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

17 calories of Kraft Miracle Whip Light Dressing, (0.83 tbsp)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

0 calories of Fresh Chives, (0.17 tbsp chopped)


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