Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 76.3 mg |
| Sodium | 578.9 mg |
| Potassium | 277.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.2 g |
| Protein | 14.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.9 % |
| Vitamin E | 1.8 % |
| Calcium | 12.3 % |
| Copper | 3.3 % |
| Folate | 4.2 % |
| Iron | 8.4 % |
| Magnesium | 4.2 % |
| Manganese | 0.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 16.8 % |
| Selenium | 24.3 % |
| Thiamin | 4.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Cheese Egg Casserole (no potatoes)
View the full Sausage and Cheese Egg Casserole (no potatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Cheese Egg Casserole (no potatoes)
46 calories of Louis Rich Turkey Smoked Sausage, (28.33 grams)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sausage and Cheese Egg Casserole (no potatoes)
46 calories of Louis Rich Turkey Smoked Sausage, (28.33 grams)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
0 calories of Salt, (0.06 tsp)
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