Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 6.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 72.6 mg
Sodium 147.0 mg
Potassium 121.2 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.7 g
Sugars 9.2 g
Protein 6.0 g
Vitamin A 5.4 %
Vitamin B-12 7.6 %
Vitamin B-6 1.7 %
Vitamin C 0.2 %
Vitamin D 14.0 %
Vitamin E 9.5 %
Calcium 11.4 %
Copper 0.6 %
Folate 4.3 %
Iron 2.5 %
Magnesium 0.5 %
Manganese 2.7 %
Niacin 0.5 %
Pantothenic Acid 4.1 %
Phosphorus 5.1 %
Riboflavin 5.9 %
Selenium 3.8 %
Thiamin 1.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Coconut Custard Dessert

View the full Baked Coconut Custard Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Coconut Custard Dessert

35 calories of Coconut, shredded sweetened, (1 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Eggland's Best Large Egg, (0.38 serving)

13 calories of Butter, salted, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)


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