Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 4.2 mg |
| Sodium | 100.0 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 19.9 g |
| Protein | 9.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 5.8 % |
| Vitamin E | 39.7 % |
| Calcium | 5.8 % |
| Copper | 19.6 % |
| Folate | 8.7 % |
| Iron | 8.5 % |
| Magnesium | 15.0 % |
| Manganese | 8.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 1.4 % |
| Selenium | 8.6 % |
| Thiamin | 0.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Butter Oatmeal Protein Bars
View the full Sunflower Butter Oatmeal Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Butter Oatmeal Protein Bars
100 calories of Sun Butter (Sunflower seed butter), (1 tbsp)
58 calories of Hershey's Special Dark Chocolate Chips, (0.83 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
41 calories of Honey, (0.04 cup)
32 calories of Dymatize Elite Fusion 7 Creamy Vanilla Shake (44g), (0.17 serving)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
6 calories of Coconut Shredded, (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of Sunflower Butter Oatmeal Protein Bars
100 calories of Sun Butter (Sunflower seed butter), (1 tbsp)
58 calories of Hershey's Special Dark Chocolate Chips, (0.83 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
41 calories of Honey, (0.04 cup)
32 calories of Dymatize Elite Fusion 7 Creamy Vanilla Shake (44g), (0.17 serving)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
6 calories of Coconut Shredded, (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)