Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 17.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.9 g
Cholesterol 4.2 mg
Sodium 100.0 mg
Potassium 97.7 mg
Total Carbohydrate 32.6 g
Dietary Fiber 4.6 g
Sugars 19.9 g
Protein 9.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 10.3 %
Vitamin D 5.8 %
Vitamin E 39.7 %
Calcium 5.8 %
Copper 19.6 %
Folate 8.7 %
Iron 8.5 %
Magnesium 15.0 %
Manganese 8.4 %
Niacin 8.7 %
Pantothenic Acid 11.2 %
Phosphorus 10.0 %
Riboflavin 1.4 %
Selenium 8.6 %
Thiamin 0.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunflower Butter Oatmeal Protein Bars

View the full Sunflower Butter Oatmeal Protein Bars Recipe & Instructions
Submitted by: GIRLW5HUSKIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower Butter Oatmeal Protein Bars

100 calories of Sun Butter (Sunflower seed butter), (1 tbsp)

58 calories of Hershey's Special Dark Chocolate Chips, (0.83 tbsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

41 calories of Honey, (0.04 cup)

32 calories of Dymatize Elite Fusion 7 Creamy Vanilla Shake (44g), (0.17 serving)

30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)

6 calories of Coconut Shredded, (0.17 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)


No nutrition or calorie comments found.