Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.6
Total Fat 24.9 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 196.1 mg
Sodium 501.0 mg
Potassium 173.7 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.9 g
Sugars 5.5 g
Protein 24.0 g
Vitamin A 17.6 %
Vitamin B-12 8.4 %
Vitamin B-6 5.0 %
Vitamin C 10.3 %
Vitamin D 16.7 %
Vitamin E 1.0 %
Calcium 28.3 %
Copper 4.1 %
Folate 12.8 %
Iron 11.8 %
Magnesium 2.2 %
Manganese 5.8 %
Niacin 8.1 %
Pantothenic Acid 4.5 %
Phosphorus 14.0 %
Riboflavin 19.1 %
Selenium 10.9 %
Thiamin 10.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Mushroom & Onion Quiche with Oat Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Mushroom & Onion Quiche with Oat Crust

110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)

77 calories of Butter, salted, (0.75 tbsp)

59 calories of Flour, white, (0.13 cup)

57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

35 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.50 serving)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

13 calories of Egg white, fresh, (0.75 large)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Skim Milk, (0.05 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.