Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 215.2 mg |
| Sodium | 733.4 mg |
| Potassium | 790.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.6 g |
| Protein | 35.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 10.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.1 % |
| Calcium | 11.6 % |
| Copper | 5.1 % |
| Folate | 6.7 % |
| Iron | 26.6 % |
| Magnesium | 2.7 % |
| Manganese | 6.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.3 % |
| Selenium | 2.9 % |
| Thiamin | 1.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Carb-Easy Meatloaf
View the full Karen's Carb-Easy Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Carb-Easy Meatloaf
263 calories of Beef/Chuck, Ground, Lean 90/10 or more, (5.33 oz)
45 calories of Country Fresh Jumbo Egg, grade A, (0.50 serving)
27 calories of Hunt's Ketchup, (1.33 tbsp)
24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)
17 calories of Tomato Paste, (0.08 cup)
8 calories of Onion, White Raw (1 medium) , (0.17 serving)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
2 calories of Garlic, (0.50 clove)
1 calories of worstershire sauce, (0.33 tbsp)
0 calories of Best Choice Olice Oil No Stick Cooking Spray 1/3 Second Spray, (0.17 serving)
Calories per serving of Karen's Carb-Easy Meatloaf
263 calories of Beef/Chuck, Ground, Lean 90/10 or more, (5.33 oz)
45 calories of Country Fresh Jumbo Egg, grade A, (0.50 serving)
27 calories of Hunt's Ketchup, (1.33 tbsp)
24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)
17 calories of Tomato Paste, (0.08 cup)
8 calories of Onion, White Raw (1 medium) , (0.17 serving)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
2 calories of Garlic, (0.50 clove)
1 calories of worstershire sauce, (0.33 tbsp)
0 calories of Best Choice Olice Oil No Stick Cooking Spray 1/3 Second Spray, (0.17 serving)