Karen's Carb-Easy Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 391.1
  • Total Fat: 18.7 g
  • Cholesterol: 215.2 mg
  • Sodium: 733.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 35.7 g

View full nutritional breakdown of Karen's Carb-Easy Meatloaf calories by ingredient



Number of Servings: 6

Ingredients

    2 lb. 90% lean ground chuck
    1 medium white onion, chopped
    3 cloves garlic, minced
    3 jumbo eggs, whipped
    2 T. Lea & Perrin Worstershire Sauce
    1/2 c. Napoleon tomato paste
    8 T. Hunt's tomato ketchup, divided
    1 envelope Lipton Onion Soup mix
    1/2 sleeve Premium Salted Crackers, crushed
    Cooking Spray (I prefer organic sunflower or olive oil)

Directions

Preheat oven to 350 degrees F. Combine in a large mixing bowl the hamburger and egg. Mix thoroughly by hand, kneading the egg into the hamburger. Add cracker crumbs and incorporate thoroughly. Add onion, minced garlic, salt, pepper and mix well. Add tomato paste and soup mix. Mix again until thoroughly incorporated. Add worstershire sauce and half of the ketchup. Mix. Spray a glass casserole dish with cooking spray. Pour in meat mixture and flatten with hand. Cover with remaining ketchup and salt and pepper. Bake at 350 degrees for 30 minutes.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KAREN_TAYLOR33.