Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.3 mg |
| Sodium | 653.6 mg |
| Potassium | 43.4 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.1 g |
| Protein | 9.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.8 % |
| Copper | 3.2 % |
| Folate | 7.0 % |
| Iron | 6.0 % |
| Magnesium | 1.4 % |
| Manganese | 6.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.9 % |
| Selenium | 6.2 % |
| Thiamin | 7.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Paneer Ciabatta sandwich
View the full Grilled Paneer Ciabatta sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Paneer Ciabatta sandwich
170 calories of Kirkland Ciabatta Roll (1 roll), (0.50 serving)
66 calories of White Bread, (1 slice)
36 calories of Paneer, (12.50 gram(s))
6 calories of Maggi Hot & sweet Tomato Chili Sauce 1tbsp (16g), (0.25 tbsp)
2 calories of Chutney - Coriander, (0.50 tsp)
2 calories of Tomato, ripe, raw, per slice, (0.25 oz)
Calories per serving of Grilled Paneer Ciabatta sandwich
170 calories of Kirkland Ciabatta Roll (1 roll), (0.50 serving)
66 calories of White Bread, (1 slice)
36 calories of Paneer, (12.50 gram(s))
6 calories of Maggi Hot & sweet Tomato Chili Sauce 1tbsp (16g), (0.25 tbsp)
2 calories of Chutney - Coriander, (0.50 tsp)
2 calories of Tomato, ripe, raw, per slice, (0.25 oz)