Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 65.3 mg |
| Sodium | 85.3 mg |
| Potassium | 427.9 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 21.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 51.2 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.4 % |
| Copper | 12.7 % |
| Folate | 1.5 % |
| Iron | 10.2 % |
| Magnesium | 7.3 % |
| Manganese | 8.2 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.5 % |
| Riboflavin | 20.0 % |
| Selenium | 14.2 % |
| Thiamin | 12.2 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Indian Mutton/Lamb Curry
View the full Rustic Indian Mutton/Lamb Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Indian Mutton/Lamb Curry
139 calories of Lamb, Australian, leg, shank half, trimmed, (0.23 lb)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Garlic, (2 cloves)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
Calories per serving of Rustic Indian Mutton/Lamb Curry
139 calories of Lamb, Australian, leg, shank half, trimmed, (0.23 lb)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Garlic, (2 cloves)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
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