Rustic Indian Mutton/Lamb Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 9.9 g
  • Cholesterol: 65.3 mg
  • Sodium: 85.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.7 g

View full nutritional breakdown of Rustic Indian Mutton/Lamb Curry calories by ingredient


Introduction

A rustic Indian 'Warli-Style'(a tribe in Maharashtra) flavorful and fragrant curry made with lean mutton (substitute with lamb). A rustic Indian 'Warli-Style'(a tribe in Maharashtra) flavorful and fragrant curry made with lean mutton (substitute with lamb).
Number of Servings: 4

Ingredients

    1 lb Mutton or Lamb (lean, trimmed, preferably for stew)
    1/2 a large red onion - sliced (about the same weight of the mutton)
    1 tbsp oil

    for mutton marination-
    1 tsp turmeric
    1/4 tsp red chilli powder
    salt
    drizzle of oil

    For Garam Masala Powder (Warli-style)
    3-4 kashmiri red dried chillies (if unavailable, add some deghi mirch powder or paprika directly into the curry)
    1/2 tsp cumin seeds
    1.5 tsp coriander seeds
    2 black cardamom pods
    2 cloves
    1/4 tsp black peppercorns

    For Green masala paste - to grind
    4-5 garlic cloves
    1 inch ginger pieces (about same amt as garlic)
    3 hot green chillies
    1/4 cup packed cilantro leaves
    2 tbsp water

    salt
    lemon juice









Tips

Lamb/Mutton for stew works very well


Directions

Marinate the mutton with turmeric, salt, red chilli powder and oil, coat well and set aside

In a heated skillet, add ingredients for garam masala powder, toast the whole seeds and spices on low heat for 10-15 minutes, stirring ocassionally, till the seeds get fragrant. grind all of it to a fine powder. set aside.

grind all the ingredients of the green masala paste until smooth, set aside.

Heat oil in a heavy pan/pressure cooker. add onions, saute till light golden, add the garam masala powder and green masala paste. saute till fragrant (5 min). add 1 cup water, the mutton, mix well, coker with a heavy lid and cook for 40 minutes till cooked.

turn off the stove and let it cool down slightly before serving.

serve with chapati, rice, bhakri


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ARPITAK.