Rustic Indian Mutton/Lamb Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.8
- Total Fat: 9.9 g
- Cholesterol: 65.3 mg
- Sodium: 85.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.7 g
- Protein: 21.7 g
View full nutritional breakdown of Rustic Indian Mutton/Lamb Curry calories by ingredient
Introduction
A rustic Indian 'Warli-Style'(a tribe in Maharashtra) flavorful and fragrant curry made with lean mutton (substitute with lamb). A rustic Indian 'Warli-Style'(a tribe in Maharashtra) flavorful and fragrant curry made with lean mutton (substitute with lamb).Number of Servings: 4
Ingredients
-
1 lb Mutton or Lamb (lean, trimmed, preferably for stew)
1/2 a large red onion - sliced (about the same weight of the mutton)
1 tbsp oil
for mutton marination-
1 tsp turmeric
1/4 tsp red chilli powder
salt
drizzle of oil
For Garam Masala Powder (Warli-style)
3-4 kashmiri red dried chillies (if unavailable, add some deghi mirch powder or paprika directly into the curry)
1/2 tsp cumin seeds
1.5 tsp coriander seeds
2 black cardamom pods
2 cloves
1/4 tsp black peppercorns
For Green masala paste - to grind
4-5 garlic cloves
1 inch ginger pieces (about same amt as garlic)
3 hot green chillies
1/4 cup packed cilantro leaves
2 tbsp water
salt
lemon juice
Tips
Lamb/Mutton for stew works very well
Directions
Marinate the mutton with turmeric, salt, red chilli powder and oil, coat well and set aside
In a heated skillet, add ingredients for garam masala powder, toast the whole seeds and spices on low heat for 10-15 minutes, stirring ocassionally, till the seeds get fragrant. grind all of it to a fine powder. set aside.
grind all the ingredients of the green masala paste until smooth, set aside.
Heat oil in a heavy pan/pressure cooker. add onions, saute till light golden, add the garam masala powder and green masala paste. saute till fragrant (5 min). add 1 cup water, the mutton, mix well, coker with a heavy lid and cook for 40 minutes till cooked.
turn off the stove and let it cool down slightly before serving.
serve with chapati, rice, bhakri
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
In a heated skillet, add ingredients for garam masala powder, toast the whole seeds and spices on low heat for 10-15 minutes, stirring ocassionally, till the seeds get fragrant. grind all of it to a fine powder. set aside.
grind all the ingredients of the green masala paste until smooth, set aside.
Heat oil in a heavy pan/pressure cooker. add onions, saute till light golden, add the garam masala powder and green masala paste. saute till fragrant (5 min). add 1 cup water, the mutton, mix well, coker with a heavy lid and cook for 40 minutes till cooked.
turn off the stove and let it cool down slightly before serving.
serve with chapati, rice, bhakri
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.