Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 47.0 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 46.7 mg |
Sodium | 257.7 mg |
Potassium | 70.8 mg |
Total Carbohydrate | 1.0 g |
Dietary Fiber | 0.1 g |
Sugars | 0.5 g |
Protein | 7.9 g |
Vitamin A | 3.0 % | Vitamin B-12 | 11.7 % |
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Vitamin B-6 | 4.7 % |
Vitamin C | 7.9 % |
Vitamin D | 5.3 % |
Vitamin E | 5.1 % |
Calcium | 0.6 % |
Copper | 0.2 % |
Folate | 1.0 % |
Iron | 3.8 % |
Magnesium | 0.2 % |
Manganese | 0.7 % |
Niacin | 26.7 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 2.5 % |
Selenium | 40.7 % |
Thiamin | 0.4 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rissa's Tuna
View the full Rissa's Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rissa's Tuna
30 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (1.33 oz)
14 calories of Egg- Eggland's Best Extra Large, (0.17 serving)
2 calories of Claussen Sweet Pickle Relish, (0.17 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Bell peppers (Green, Red, Yellow, Orange), (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Lawry's Minced Onion (dried), (0.04 tsp)
Calories per serving of Rissa's Tuna
30 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (1.33 oz)
14 calories of Egg- Eggland's Best Extra Large, (0.17 serving)
2 calories of Claussen Sweet Pickle Relish, (0.17 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Bell peppers (Green, Red, Yellow, Orange), (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Lawry's Minced Onion (dried), (0.04 tsp)
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