Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 1.3 mg
Sodium 80.2 mg
Potassium 273.7 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.3 g
Sugars 5.9 g
Protein 4.6 g
Vitamin A 59.7 %
Vitamin B-12 12.5 %
Vitamin B-6 10.2 %
Vitamin C 18.4 %
Vitamin D 6.2 %
Vitamin E 15.7 %
Calcium 18.1 %
Copper 3.3 %
Folate 15.8 %
Iron 5.9 %
Magnesium 8.8 %
Manganese 15.4 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 12.3 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie (spinach, avocado, banana)

View the full Green Smoothie (spinach, avocado, banana) Recipe & Instructions
Submitted by: ANTIE58
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie (spinach, avocado, banana)

57 calories of avacado half, (0.50 serving)

35 calories of Chobani 2% Pineapple Greek Yogurt (5.3 oz), (0.25 serving)

23 calories of Banana, fresh 1 small 6" to 6 7/8", (0.25 serving)

10 calories of Silk Almond Milk Original Light, (0.25 cup)

7 calories of Fresh Mango, (0.13 cup)

7 calories of Spinach, fresh, (1 cup)


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