Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 7.2 mg |
| Sodium | 945.7 mg |
| Potassium | 461.0 mg |
| Total Carbohydrate | 83.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 20.5 g |
| Protein | 23.5 g |
| Vitamin A | 331.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 133.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 19.1 % |
| Copper | 10.2 % |
| Folate | 7.1 % |
| Iron | 20.0 % |
| Magnesium | 5.6 % |
| Manganese | 7.6 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 14.3 % |
| Selenium | 8.4 % |
| Thiamin | 9.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut & Red Lentil Soup
View the full Curried Butternut & Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut & Red Lentil Soup
170 calories of 365 Organic Red Lentils, (0.25 cup)
153 calories of Butternut Squash, (340 gram(s))
86 calories of Chicken stock, home-prepared, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of bunch of cilantro, (0.06 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Curried Butternut & Red Lentil Soup
170 calories of 365 Organic Red Lentils, (0.25 cup)
153 calories of Butternut Squash, (340 gram(s))
86 calories of Chicken stock, home-prepared, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of bunch of cilantro, (0.06 serving)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
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From Vegangela
vegangela.com/2014/01/09/coco
nut-curry-lentil-soup
I omitted the tomato products... - adapted from Cate's World Kitchen