Curried Butternut & Red Lentil Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 467.8
  • Total Fat: 6.8 g
  • Cholesterol: 7.2 mg
  • Sodium: 945.7 mg
  • Total Carbs: 83.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Curried Butternut & Red Lentil Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 butternut squash (about 3 lbs), peeled and cubed

    1 cup red lentils

    1 quart chicken or vegetable stock

    1 medium sized yellow onion, chopped

    1 15-oz can diced tomatoes

    1 T fresh ginger, minced

    2 cloves garlic, minced

    2 tsp curry powder

    1 tsp salt

    1 T extra virgin olive oil

    1/4 tsp cayenne (or to taste)

    cilantro to garnish


Directions

Heat the olive oil in a large saucepot over medium high heat. Once hot, add the onion and saute for about five minutes, until the onion is soft and translucent.

Add the ginger and garlic and continue to cook for three more minutes, stirring often. Add the squash.

Add the can of diced tomatoes, red lentils, chicken stock, salt, cayenne and curry powder. Bring to a boil. Reduce heat and simmer for twenty minutes, until lentil and squash are tender and cooked through.

Carefully transfer hot soup to a blender and process until smooth. Season with more salt if needed. Top bowls with fresh chopped cilantro right before serving.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LORILIPS.