Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.8
Total Fat 9.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 51.0 mg
Sodium 190.7 mg
Potassium 609.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 8.5 g
Sugars 0.3 g
Protein 24.7 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 10.3 %
Folate 34.1 %
Iron 21.3 %
Magnesium 16.1 %
Manganese 21.7 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 12.8 %
Riboflavin 3.7 %
Selenium 1.7 %
Thiamin 15.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Black Bean Soup

View the full Hamburger Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Black Bean Soup

145 calories of Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, (2 oz)

114 calories of Beans, black, (0.50 cup)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Garlic Minced, (0.13 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


No nutrition or calorie comments found.