Hamburger Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 277.8
- Total Fat: 9.2 g
- Cholesterol: 51.0 mg
- Sodium: 190.7 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 8.5 g
- Protein: 24.7 g
View full nutritional breakdown of Hamburger Black Bean Soup calories by ingredient
Introduction
Hearty meat, bean, and vegetable soup, low fat, low salt, big flavor. Hearty meat, bean, and vegetable soup, low fat, low salt, big flavor.Number of Servings: 8
Ingredients
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1 pound ground beef, 85% lean or better
1 15-ounce can stewed tomatoes, low- or no-salt
2 cups sweet peppers, chopped (I used 3 colors for fun)
2 15-ounce cans black beans, low- or no-salt
1/4 cup diced red onion
1 teaspoon minced garlic
2 cups chicken broth, low- or no-salt
1/2 teaspoon Mrs. Dash Original
1/4 teaspoon freshly ground black pepper
1 teaspoon red pepper flakes (optional, but a touch of heat is very nice!)
Tips
Plenty of protein and fiber! For dinner, try serving it with a plain baked potato.
Directions
Brown the meat in a large saucepan with a cup of water (helps remove fat), chop into small chunks while cooking. Drain thoroughly, return meat to pan.
Add the rest of the ingredients. Simmer covered for 1/2 hour, leave covered and let sit for another 1/2 hour while flavors blend.
Serving Size: Makes about 8 1-cup servings at 278 calories each.
Add the rest of the ingredients. Simmer covered for 1/2 hour, leave covered and let sit for another 1/2 hour while flavors blend.
Serving Size: Makes about 8 1-cup servings at 278 calories each.