Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 438.8 mg |
| Potassium | 764.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 11.0 g |
| Protein | 16.5 g |
| Vitamin A | 233.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 49.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 56.9 % |
| Copper | 10.0 % |
| Folate | 38.6 % |
| Iron | 20.0 % |
| Magnesium | 28.6 % |
| Manganese | 67.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.1 % |
| Selenium | 3.5 % |
| Thiamin | 5.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Smoothie
View the full Egg White Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Smoothie
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
40 calories of Spinach, frozen, (0.75 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
0 calories of EZ-Sweetz liquid sucralose, (5 serving)
Calories per serving of Egg White Smoothie
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
40 calories of Spinach, frozen, (0.75 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
0 calories of EZ-Sweetz liquid sucralose, (5 serving)
Calories in Similar Recipes
- Mixed berry drink