Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.1 mg |
| Potassium | 142.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.4 g |
| Protein | 21.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.1 % |
| Copper | 1.3 % |
| Folate | 0.3 % |
| Iron | 4.7 % |
| Magnesium | 1.0 % |
| Manganese | 3.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WLS vegetarian mushroom soup
View the full WLS vegetarian mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WLS vegetarian mushroom soup
80 calories of UNJURY - Unflavored Protein, (1 serving)
19 calories of Woodstock Farms frozen shiitake mushrooms, (0.17 cup)
15 calories of Yellow Onion Small, (0.33 serving)
13 calories of Edward and sons not beef, (3.67 gram(s))
3 calories of Garlic, (0.67 clove)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of WLS vegetarian mushroom soup
80 calories of UNJURY - Unflavored Protein, (1 serving)
19 calories of Woodstock Farms frozen shiitake mushrooms, (0.17 cup)
15 calories of Yellow Onion Small, (0.33 serving)
13 calories of Edward and sons not beef, (3.67 gram(s))
3 calories of Garlic, (0.67 clove)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))