Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.6 mg |
| Potassium | 309.8 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 6.2 g |
| Protein | 12.3 g |
| Vitamin A | 165.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 36.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.3 % |
| Calcium | 9.1 % |
| Copper | 2.4 % |
| Folate | 2.3 % |
| Iron | 18.1 % |
| Magnesium | 1.4 % |
| Manganese | 5.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in May Root Vegan Moroccan Tofu Tagine
View the full May Root Vegan Moroccan Tofu Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of May Root Vegan Moroccan Tofu Tagine
67 calories of Nasoya sprouted tofu plus organic super firm, (0.67 serving)
50 calories of Canola Oil (Wesson) 1svg=1Tbsp, (0.42 serving)
49 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (70.83 gram(s))
34 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (38.33 gram(s))
18 calories of Green olives, Mezzetta Home Style Cured Pitted Olives (2 olives), (1.17 serving)
10 calories of 1 medium vidalia onion, (0.17 serving)
10 calories of Turnips, (35.17 grams)
8 calories of Carrots, canned (Freshlike crinkle sliced carrots)1/2 cup serving, (0.17 serving)
7 calories of El Salheya Preserved Lemon, (11 gram(s))
5 calories of Artichoke Hearts (Progresso), (0.50 serving)
5 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.33 cup)
4 calories of Garlic, (0.83 clove)
1 calories of Parsley, (0.04 cup)
Calories per serving of May Root Vegan Moroccan Tofu Tagine
67 calories of Nasoya sprouted tofu plus organic super firm, (0.67 serving)
50 calories of Canola Oil (Wesson) 1svg=1Tbsp, (0.42 serving)
49 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (70.83 gram(s))
34 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (38.33 gram(s))
18 calories of Green olives, Mezzetta Home Style Cured Pitted Olives (2 olives), (1.17 serving)
10 calories of 1 medium vidalia onion, (0.17 serving)
10 calories of Turnips, (35.17 grams)
8 calories of Carrots, canned (Freshlike crinkle sliced carrots)1/2 cup serving, (0.17 serving)
7 calories of El Salheya Preserved Lemon, (11 gram(s))
5 calories of Artichoke Hearts (Progresso), (0.50 serving)
5 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.33 cup)
4 calories of Garlic, (0.83 clove)
1 calories of Parsley, (0.04 cup)