Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 13.0 mg |
| Sodium | 471.2 mg |
| Potassium | 44.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.6 g |
| Protein | 6.0 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.6 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 11.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wrap
View the full Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wrap
100 calories of Tortillas - Casa Mendosa Medium Flour Tortillas (2 tortillas), (0.50 serving)
40 calories of Kraft Cracker Barrel Natural Cheese Havarti Slices Natural Havarti Cheese, (0.50 serving)
27 calories of Hellman's half the fat mayo, (0.60 tbsp)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
14 calories of Pea Pods - sugar snap [Mann's], (30 gram(s))
4 calories of Cucumber (with peel), (0.30 cup slices)
0 calories of French's Classic Yellow Mustard, (1 tsp)
Calories per serving of Veggie Wrap
100 calories of Tortillas - Casa Mendosa Medium Flour Tortillas (2 tortillas), (0.50 serving)
40 calories of Kraft Cracker Barrel Natural Cheese Havarti Slices Natural Havarti Cheese, (0.50 serving)
27 calories of Hellman's half the fat mayo, (0.60 tbsp)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
14 calories of Pea Pods - sugar snap [Mann's], (30 gram(s))
4 calories of Cucumber (with peel), (0.30 cup slices)
0 calories of French's Classic Yellow Mustard, (1 tsp)