Nutrition Facts
Servings Per Recipe: 39
Serving Size: 1 serving
Amount Per Serving
Calories 70.1
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 28.5 mg
Sodium 84.7 mg
Potassium 51.5 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 5.0 g
Vitamin A 8.2 %
Vitamin B-12 6.0 %
Vitamin B-6 2.4 %
Vitamin C 0.8 %
Vitamin D 0.5 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 0.8 %
Folate 1.2 %
Iron 3.2 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 3.5 %
Pantothenic Acid 0.7 %
Phosphorus 2.7 %
Riboflavin 2.2 %
Selenium 2.9 %
Thiamin 1.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tukery/Ground Beef Spicy Meatloaf

View the full Tukery/Ground Beef Spicy Meatloaf Recipe & Instructions
Submitted by: SABRINALGRIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tukery/Ground Beef Spicy Meatloaf

40 calories of Ground beef, (0.45 oz)

16 calories of Turkey, Ground turkey, 93% lean, (0.41 oz)

5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Honey, (0.03 tbsp)

1 calories of Carrots, raw, (0.05 medium)

1 calories of Onions, raw, (0.03 small)

1 calories of Ketchup, Heinz, (0.03 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Thyme, ground, (0.01 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


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