Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 7.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 74.2 mg
Sodium 415.3 mg
Potassium 62.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 37.0 g
Vitamin A 4.7 %
Vitamin B-12 1.1 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 23.4 %
Copper 2.4 %
Folate 4.8 %
Iron 13.1 %
Magnesium 2.0 %
Manganese 8.8 %
Niacin 6.0 %
Pantothenic Acid 1.0 %
Phosphorus 9.7 %
Riboflavin 4.2 %
Selenium 6.5 %
Thiamin 11.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Jack Turkey Meat Loaf

View the full Pepper Jack Turkey Meat Loaf Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Jack Turkey Meat Loaf

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

40 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (0.67 serving)

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

6 calories of Egg white, large, (0.33 serving)

2 calories of 1 med yellow onion, (0.04 serving)

0 calories of Pepper, black, (0.08 tsp)


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