Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 44.6 mg
Sodium 95.7 mg
Potassium 227.9 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.3 g
Sugars 4.6 g
Protein 19.6 g
Vitamin A 52.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.3 %
Copper 1.5 %
Folate 7.8 %
Iron 9.0 %
Magnesium 3.2 %
Manganese 8.5 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 2.4 %
Riboflavin 2.3 %
Selenium 1.2 %
Thiamin 3.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cabbage Stew

View the full Turkey Cabbage Stew Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cabbage Stew

93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)

8 calories of Carrots, raw, (0.33 medium)

8 calories of 1 med yellow onion, (0.17 serving)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

2 calories of Clove of Garlic, (0.50 serving)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)


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