Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 172.9 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 4.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.0 mg |
Sodium | 31.8 mg |
Potassium | 59.1 mg |
Total Carbohydrate | 23.4 g |
Dietary Fiber | 3.0 g |
Sugars | 7.9 g |
Protein | 4.1 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 1.3 % |
Copper | 6.9 % |
Folate | 1.9 % |
Iron | 7.4 % |
Magnesium | 4.4 % |
Manganese | 16.2 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.9 % |
Riboflavin | 1.0 % |
Selenium | 0.6 % |
Thiamin | 1.8 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue's Granola
View the full Sue's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue's Granola
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Honey, (0.38 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
3 calories of Blueberries, dried, (0.06 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Sue's Granola
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Honey, (0.38 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
3 calories of Blueberries, dried, (0.06 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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