Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Barley Pilaf ( Rice Alternative Side dish)
View the full Asian Barley Pilaf ( Rice Alternative Side dish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Barley Pilaf ( Rice Alternative Side dish)
205 calories of Trader Joe's 10 minute barley, (0.38 cup)
30 calories of Sesame Oil, (0.25 tbsp)
2 calories of Citrus Ponzu, (0.25 tbsp)
0 calories of Bragg All Natural Liquid Amino, (0.75 tsp)
Calories per serving of Asian Barley Pilaf ( Rice Alternative Side dish)
205 calories of Trader Joe's 10 minute barley, (0.38 cup)
30 calories of Sesame Oil, (0.25 tbsp)
2 calories of Citrus Ponzu, (0.25 tbsp)
0 calories of Bragg All Natural Liquid Amino, (0.75 tsp)