Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.9 mg |
| Sodium | 489.7 mg |
| Potassium | 450.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.3 g |
| Protein | 17.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 58.7 % |
| Copper | 1.2 % |
| Folate | 0.8 % |
| Iron | 12.8 % |
| Magnesium | 1.0 % |
| Manganese | 3.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean quesadillas
View the full black bean quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean quesadillas
140 calories of Tortilla - Costco raw, (1 serving)
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
74 calories of Beans - Bush's Black Beans Reduced Sodium, (0.35 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Limes, (0.20 fruit (2" dia))
3 calories of Garlic, (0.60 clove)
2 calories of Cumin seed, (0.20 tsp)
Calories per serving of black bean quesadillas
140 calories of Tortilla - Costco raw, (1 serving)
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
74 calories of Beans - Bush's Black Beans Reduced Sodium, (0.35 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Limes, (0.20 fruit (2" dia))
3 calories of Garlic, (0.60 clove)
2 calories of Cumin seed, (0.20 tsp)