black bean quesadillas
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 364.8
- Total Fat: 14.0 g
- Cholesterol: 19.9 mg
- Sodium: 489.7 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 5.5 g
- Protein: 17.9 g
View full nutritional breakdown of black bean quesadillas calories by ingredient
Number of Servings: 5
Ingredients
-
1 Tablespoon grapeseed oil
˝ yellow onion, diced
3 clove garlic, minced
1 red bell pepper, diced
1 (15 ounce) can organic black
beans, drained and rinsed
2 teaspoons cumin
2 Tablespoons lime juice (1 lime)
5 raw tortillas
1 2/3 cups shredded cheddar cheese
Directions
1. Heat oil in large skillet over medium heat. Add onion, garlic and bell pepper and sauté for 5 minutes.
2. Add beans and cumin and heat through.
3. Remove from heat and add lime juice.
4. Spread filling over half of each tortilla, top with cheese and fold over.
5. Heat a non-stick grill pan over medium heat. Cook each quesadilla 3-4 minutes per side until warmed through and crispy.
6. Cut each quesadilla in half to serve.
Serving Size: makes 5 quesadillas
Number of Servings: 5
Recipe submitted by SparkPeople user KITTENKLEIN.
2. Add beans and cumin and heat through.
3. Remove from heat and add lime juice.
4. Spread filling over half of each tortilla, top with cheese and fold over.
5. Heat a non-stick grill pan over medium heat. Cook each quesadilla 3-4 minutes per side until warmed through and crispy.
6. Cut each quesadilla in half to serve.
Serving Size: makes 5 quesadillas
Number of Servings: 5
Recipe submitted by SparkPeople user KITTENKLEIN.