Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 48.0 mg
Sodium 349.4 mg
Potassium 399.2 mg
Total Carbohydrate 4.0 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 21.9 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 12.3 %
Copper 1.4 %
Folate 16.8 %
Iron 3.2 %
Magnesium 3.1 %
Manganese 9.7 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 4.5 %
Riboflavin 5.0 %
Selenium 2.0 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Chicken Dijon

View the full Broccoli Chicken Dijon Recipe & Instructions
Submitted by: JKEISTER85
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Chicken Dijon

93 calories of *Chicken Breast (raw, boneless, skinless), (3 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Olive Oil, (0.50 1tsp)

6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.10 serving)


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