Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 48.0 mg |
| Sodium | 349.4 mg |
| Potassium | 399.2 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 21.9 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 12.3 % |
| Copper | 1.4 % |
| Folate | 16.8 % |
| Iron | 3.2 % |
| Magnesium | 3.1 % |
| Manganese | 9.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.0 % |
| Selenium | 2.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Chicken Dijon
View the full Broccoli Chicken Dijon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Chicken Dijon
93 calories of *Chicken Breast (raw, boneless, skinless), (3 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.10 serving)
Calories per serving of Broccoli Chicken Dijon
93 calories of *Chicken Breast (raw, boneless, skinless), (3 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.10 serving)
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