Broccoli Chicken Dijon

Broccoli Chicken Dijon
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 3.4 g
  • Cholesterol: 48.0 mg
  • Sodium: 349.4 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 21.9 g

View full nutritional breakdown of Broccoli Chicken Dijon calories by ingredient
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Number of Servings: 4

Ingredients

    4 Boneless chicken breasts
    10 oz frozen chopped broccoli
    1/4 cup chicken broth (low sodium)

    1 tablespoon Dijon Mustard
    2 teaspoons soy sauce low sodium
    2 teaspoons olive oil

Directions

Cut chicken breast into strips or cubes (I do cubes) and brown chicken in frying pan. Heat broccoli in seperate pot until fully cooked. Add Soy sauce, chicken broth, Dijon mustard and olive oil in with the chicken once it is cooked. Once broccoli is fully cooked add into chicken pan and cover. Cook over medium heat for another 10 minutes. Serve and enjoy. Your family will love this healty option

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JKEISTER85.

TAGS:  Poultry |

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