Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 8.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.0 g
Cholesterol 190.0 mg
Sodium 290.2 mg
Potassium 64.3 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 9.9 g
Vitamin A 15.1 %
Vitamin B-12 9.3 %
Vitamin B-6 3.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 2.5 %
Copper 0.5 %
Folate 5.5 %
Iron 3.5 %
Magnesium 1.4 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 7.0 %
Phosphorus 8.7 %
Riboflavin 15.2 %
Selenium 22.0 %
Thiamin 2.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jean's Egg Salad

View the full Jean's Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jean's Egg Salad

78 calories of Hard Boiled Egg, (1 large)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

17 calories of Egg White from hard boiled egg, (1 serving)

6 calories of Pickle Relish, (0.33 tbsp)

1 calories of Baby Carrot raw (1 medium)., (3.33 gram(s))


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