Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 5.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 76.4 mg
Sodium 915.3 mg
Potassium 444.5 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.2 g
Sugars 2.4 g
Protein 37.1 g
Vitamin A 1.8 %
Vitamin B-12 2.9 %
Vitamin B-6 1.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 29.9 %
Copper 0.6 %
Folate 0.3 %
Iron 1.6 %
Magnesium 2.0 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 10.5 %
Riboflavin 3.1 %
Selenium 5.1 %
Thiamin 0.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breaded chicken (better than fried)

View the full breaded chicken (better than fried) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breaded chicken (better than fried)

124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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