breaded chicken (better than fried)

breaded chicken (better than fried)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 5.0 g
  • Cholesterol: 76.4 mg
  • Sodium: 915.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 37.1 g

View full nutritional breakdown of breaded chicken (better than fried) calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup parmesan cheese
    1 cup plain greek yogurt
    1 tsp garlic powder
    1 tsp salt
    1 tsp pepper
    4 boneless chicken breasts

Directions

Mix all ingredients in a bowl and dip chicken in it. Place on baking sheet and cook on 375 for 45 min.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKEISTER85.