Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 6.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 298.3 mg
Potassium 271.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 6.9 g
Sugars 4.5 g
Protein 9.7 g
Vitamin A 5.6 %
Vitamin B-12 11.1 %
Vitamin B-6 6.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.2 %
Copper 6.3 %
Folate 9.4 %
Iron 8.1 %
Magnesium 6.4 %
Manganese 9.6 %
Niacin 8.3 %
Pantothenic Acid 2.1 %
Phosphorus 10.5 %
Riboflavin 7.4 %
Selenium 7.6 %
Thiamin 5.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Easy Chili

View the full Pam's Easy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Easy Chili

75 calories of Ground beef, lean, (1 oz)

54 calories of Beans, red kidney, (0.25 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Onions, raw, (0.06 large)

3 calories of Chili powder, (0.13 tbsp)


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