Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.8 mg |
| Potassium | 1,076.9 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 14.1 g |
| Sugars | 6.8 g |
| Protein | 31.5 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 175.0 % |
| Vitamin E | 86.9 % |
| Calcium | 50.4 % |
| Copper | 15.6 % |
| Folate | 18.0 % |
| Iron | 13.1 % |
| Magnesium | 26.7 % |
| Manganese | 49.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 33.9 % |
| Selenium | 1.9 % |
| Thiamin | 4.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Blueberry Protein Shake
View the full High Fiber Blueberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Blueberry Protein Shake
135 calories of Garden of Life Beyond Organic (Raw) Protein Formula, (1.50 serving)
118 calories of Flaxseed, (2 tbsp)
90 calories of Banana, frozen, (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
Calories per serving of High Fiber Blueberry Protein Shake
135 calories of Garden of Life Beyond Organic (Raw) Protein Formula, (1.50 serving)
118 calories of Flaxseed, (2 tbsp)
90 calories of Banana, frozen, (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)