High Fiber Blueberry Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.6
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 14.1 g
  • Protein: 31.5 g

View full nutritional breakdown of High Fiber Blueberry Protein Shake calories by ingredient


Introduction

Vegetarian and Gluten free, this recipe has just 5 ingredients, but tons of nutrition! It has 14 grams of fiber and 31 grams of protein, but only 25 carbs! Vegetarian and Gluten free, this recipe has just 5 ingredients, but tons of nutrition! It has 14 grams of fiber and 31 grams of protein, but only 25 carbs!
Number of Servings: 1

Ingredients

    1/2 Cup organic Frozen Blueberries (Costco)
    1-1/2 scoops Beyond Organic Protein Formula (Amazon.com)
    1 Tbs organic Flaxseeds, ground (Costco)
    1/2 Frozen Banana, sliced
    1 Cup Silk Unsweetened Almond Milk

Tips

If you freeze your bananas when they are really ripe, they will add natural sweetness to your shakes and smoothies. Frozen bananas also give a shake-like texture, too.


Directions

Put your flaxseed and protein powder in your blender (I use Ninja). Add banana slices and blueberries. Top with the almond milk, and blend until smooth.

Serving Size: Serves one for a healthy breakfast or meal replacement.

Number of Servings: 1

Recipe submitted by SparkPeople user GLUTENFREE4ME.