Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 245.6 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 0.0 mg |
Sodium | 503.7 mg |
Potassium | 245.3 mg |
Total Carbohydrate | 31.2 g |
Dietary Fiber | 6.3 g |
Sugars | 9.3 g |
Protein | 7.7 g |
Vitamin A | 31.8 % | Vitamin B-12 | 156.3 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 6.0 % |
Vitamin D | 78.1 % |
Vitamin E | 156.7 % |
Calcium | 141.2 % |
Copper | 7.9 % |
Folate | 1.4 % |
Iron | 7.4 % |
Magnesium | 14.8 % |
Manganese | 17.3 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 0.6 % |
Riboflavin | 95.6 % |
Selenium | 0.5 % |
Thiamin | 0.9 % |
Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal bar, Low Sugar
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal bar, Low Sugar
94 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (3.13 serving)
80 calories of Organic Oat Meal, (0.25 cup)
27 calories of Banana, fresh, (0.38 extra small (less than 6" long))
21 calories of Almonds (whole, raw, Kirkland brand), (0.13 oz)
16 calories of Fresh Finds Whole Dried Cranberries, (0.03 cup)
6 calories of Apple Sauce, Organic Unsweetened, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Oatmeal bar, Low Sugar
94 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (3.13 serving)
80 calories of Organic Oat Meal, (0.25 cup)
27 calories of Banana, fresh, (0.38 extra small (less than 6" long))
21 calories of Almonds (whole, raw, Kirkland brand), (0.13 oz)
16 calories of Fresh Finds Whole Dried Cranberries, (0.03 cup)
6 calories of Apple Sauce, Organic Unsweetened, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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