Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 10.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 503.7 mg
Potassium 245.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 6.3 g
Sugars 9.3 g
Protein 7.7 g
Vitamin A 31.8 %
Vitamin B-12 156.3 %
Vitamin B-6 8.8 %
Vitamin C 6.0 %
Vitamin D 78.1 %
Vitamin E 156.7 %
Calcium 141.2 %
Copper 7.9 %
Folate 1.4 %
Iron 7.4 %
Magnesium 14.8 %
Manganese 17.3 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 95.6 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal bar, Low Sugar

View the full Oatmeal bar, Low Sugar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal bar, Low Sugar

94 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (3.13 serving)

80 calories of Organic Oat Meal, (0.25 cup)

27 calories of Banana, fresh, (0.38 extra small (less than 6" long))

21 calories of Almonds (whole, raw, Kirkland brand), (0.13 oz)

16 calories of Fresh Finds Whole Dried Cranberries, (0.03 cup)

6 calories of Apple Sauce, Organic Unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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