Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 17.9 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.3 g |
| Protein | 14.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 0.4 % |
| Iron | 12.6 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soya oats ragi chana dal porridge
View the full Soya oats ragi chana dal porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soya oats ragi chana dal porridge
88 calories of channa dal, dry, (0.13 cup)
41 calories of soya protein chunk, (12.50 gram(s))
41 calories of RAGI FLOUR, (12.50 gram)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Soya oats ragi chana dal porridge
88 calories of channa dal, dry, (0.13 cup)
41 calories of soya protein chunk, (12.50 gram(s))
41 calories of RAGI FLOUR, (12.50 gram)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)