Soya oats ragi chana dal porridge

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 17.9 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Soya oats ragi chana dal porridge calories by ingredient



Number of Servings: 2

Ingredients

    Soya
    oats
    ragi
    pottukadalai
    water
    Milk
    salt

Directions

Mix all ingredients.
Cook.

Serving Size: makes 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user LCARBG.