Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 293.2 mg
Potassium 621.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.4 g
Sugars 11.3 g
Protein 19.0 g
Vitamin A 123.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 31.8 %
Vitamin D 25.0 %
Vitamin E 59.5 %
Calcium 64.1 %
Copper 7.2 %
Folate 30.5 %
Iron 13.8 %
Magnesium 16.8 %
Manganese 38.6 %
Niacin 4.2 %
Pantothenic Acid 1.4 %
Phosphorus 5.8 %
Riboflavin 10.4 %
Selenium 1.0 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet Dinner Smoothie

View the full 17 Day Diet Dinner Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet Dinner Smoothie

80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

25 calories of Matcha Green Tea Powder Mix, (1 tbsp)

14 calories of Spinach, fresh, (2 cup)

0 calories of Truvia Natural Sweetener, (1 serving)


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