17 Day Diet Dinner Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 4.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 293.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.0 g

View full nutritional breakdown of 17 Day Diet Dinner Smoothie calories by ingredient


Introduction

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day
Number of Servings: 1

Ingredients

    1 cup unsweetened almond milk
    1/2 cup frozen blueberries
    Large handful of fresh spinach
    1 serving vanilla whey protein powder
    1 teaspoon matcha green tea powder
    1/2 cup crushed ice
    Truvia, to taste

Tips

Tip from Book: Blend the ingredients for several minutes as this will add air to the smoothie and the extra air will make you feel fuller.


Directions

Place the ingredients in a blender, and blend until smooth. Makes 1 serving.

Serving Size: One very large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KYRIEER.