Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 821.4 mg |
| Potassium | 390.2 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 3.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 10.9 % |
| Calcium | 10.0 % |
| Copper | 2.1 % |
| Folate | 5.0 % |
| Iron | 5.1 % |
| Magnesium | 1.6 % |
| Manganese | 4.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 9.4 % |
| Selenium | 5.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mashed Potatoes and Gravy
View the full Vegan Mashed Potatoes and Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mashed Potatoes and Gravy
48 calories of Vegetables, Potatoes, Small Yukon Gold (5 potatoes), (75 gram)
40 calories of 365 100% Italian Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
12 calories of Vegetable Broth, (0.83 cup)
10 calories of Almond Milk, Silk Original Pure Almond Milk, (0.17 cup)
6 calories of Onion - Yellow (1 Cup), (0.05 serving)
3 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.05 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Vegan Mashed Potatoes and Gravy
48 calories of Vegetables, Potatoes, Small Yukon Gold (5 potatoes), (75 gram)
40 calories of 365 100% Italian Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
12 calories of Vegetable Broth, (0.83 cup)
10 calories of Almond Milk, Silk Original Pure Almond Milk, (0.17 cup)
6 calories of Onion - Yellow (1 Cup), (0.05 serving)
3 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.05 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)