Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 5.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 45.7 mg
Sodium 530.0 mg
Potassium 879.4 mg
Total Carbohydrate 37.6 g
Dietary Fiber 3.8 g
Sugars 6.1 g
Protein 22.3 g
Vitamin A 44.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.2 %
Copper 6.6 %
Folate 7.9 %
Iron 16.2 %
Magnesium 7.4 %
Manganese 1.3 %
Niacin 15.2 %
Pantothenic Acid 0.5 %
Phosphorus 8.9 %
Riboflavin 6.6 %
Selenium 2.5 %
Thiamin 10.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E's Poor Man's Irish Stew

View the full E's Poor Man's Irish Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E's Poor Man's Irish Stew

107 calories of 93% Lean Ground Beef, (2.67 oz)

100 calories of Potatoe, Russet (raw, uncooked), (148 gram)

29 calories of Chicken stock, home-prepared, (0.33 cup)

20 calories of Corn Starch, (0.04 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Lea & Perrins Worchestershire Sauce, (1 tbsp)

5 calories of fruit/veggie: Vidalia Sweet Onion, medium, raw, (12.33 gram(s))

0 calories of (C) Garlic, minced, 1 tsp, (0.33 tsp)

0 calories of McCormick Season All Salt, (0.17 tsp)

0 calories of Tabasco Chipotle Pepper Sauce, (0.50 tsp)


No nutrition or calorie comments found.