Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 107.6 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 43.1 mg |
Sodium | 831.6 mg |
Potassium | 7.1 mg |
Total Carbohydrate | 7.6 g |
Dietary Fiber | 0.2 g |
Sugars | 3.5 g |
Protein | 14.6 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.3 % |
Vitamin C | 4.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 3.8 % |
Copper | 0.2 % |
Folate | 0.2 % |
Iron | 1.8 % |
Magnesium | 0.1 % |
Manganese | 0.3 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LEMON PEPPER CHICKEN SALAD
View the full LEMON PEPPER CHICKEN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LEMON PEPPER CHICKEN SALAD
53 calories of KIRKLAND CANNED CHICKEN BREAST (IN WATER), (1.75 oz)
19 calories of DUTCH FARMS LOW FAT COTTAGE CHEESE 2% (SMALL CURD), (0.06 cup)
11 calories of DIETZ & WATSON WHOLE GRAIN DIJON MUSTARD, (2.25 tsp)
11 calories of HELLMAN'S LOWFAT MAYONNAISE DRESSING, (0.75 tbsp)
8 calories of Relish-Vlasic-Sweet Squeezable Homestyle, (7.50 gram(s))
4 calories of PEPPER CREEK FARMS ROASTED GARLIC, (0.13 tbsp)
2 calories of Onions, raw, (0.75 rings)
0 calories of LAWRY'S LEMON PEPPER W/ZEST OF LEMON, (0.25 tsp)
Calories per serving of LEMON PEPPER CHICKEN SALAD
53 calories of KIRKLAND CANNED CHICKEN BREAST (IN WATER), (1.75 oz)
19 calories of DUTCH FARMS LOW FAT COTTAGE CHEESE 2% (SMALL CURD), (0.06 cup)
11 calories of DIETZ & WATSON WHOLE GRAIN DIJON MUSTARD, (2.25 tsp)
11 calories of HELLMAN'S LOWFAT MAYONNAISE DRESSING, (0.75 tbsp)
8 calories of Relish-Vlasic-Sweet Squeezable Homestyle, (7.50 gram(s))
4 calories of PEPPER CREEK FARMS ROASTED GARLIC, (0.13 tbsp)
2 calories of Onions, raw, (0.75 rings)
0 calories of LAWRY'S LEMON PEPPER W/ZEST OF LEMON, (0.25 tsp)