LEMON PEPPER CHICKEN SALAD
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.6
- Total Fat: 8.8 g
- Cholesterol: 43.1 mg
- Sodium: 831.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.2 g
- Protein: 14.6 g
View full nutritional breakdown of LEMON PEPPER CHICKEN SALAD calories by ingredient
Introduction
JUST MIX EM UP FOLKS JUST MIX EM UP FOLKSNumber of Servings: 4
Ingredients
-
CANNED CHICKEN BREAST IN WATER
LOW FAT COTTAGE CHEESE
PICKLE RELISH
ROASTED GARLIC (OPTIONAL)
WHOLE GRAIN DIJON MUSTARD (SUB W/REGULAR MUSTARD IF YOU PREFER) OPTIONAL
3 RINGS OF RAW ONION (CHOPPED FINE)
LEMON PEPPER SEASONING (TO TASTE)
LOW FAT MAYONNAISE
Tips
YOU CAN SUB MAYONNAISE FOR ALL COTTAGE CHEESE
Directions
CHOP ONIONS FINE
DRAIN WATER FROM CHICKEN
ADD MAYONNAISE AND COTTAGE CHEESE
ADD CONDIMENTS AND SPICES
MIX WELL
Serving Size: 1/2 CUP
Number of Servings: 4
Recipe submitted by SparkPeople user LIDAAGATO.
DRAIN WATER FROM CHICKEN
ADD MAYONNAISE AND COTTAGE CHEESE
ADD CONDIMENTS AND SPICES
MIX WELL
Serving Size: 1/2 CUP
Number of Servings: 4
Recipe submitted by SparkPeople user LIDAAGATO.