LEMON PEPPER CHICKEN SALAD

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 8.8 g
  • Cholesterol: 43.1 mg
  • Sodium: 831.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.6 g

View full nutritional breakdown of LEMON PEPPER CHICKEN SALAD calories by ingredient


Introduction

JUST MIX EM UP FOLKS JUST MIX EM UP FOLKS
Number of Servings: 4

Ingredients

    CANNED CHICKEN BREAST IN WATER
    LOW FAT COTTAGE CHEESE
    PICKLE RELISH
    ROASTED GARLIC (OPTIONAL)
    WHOLE GRAIN DIJON MUSTARD (SUB W/REGULAR MUSTARD IF YOU PREFER) OPTIONAL
    3 RINGS OF RAW ONION (CHOPPED FINE)
    LEMON PEPPER SEASONING (TO TASTE)
    LOW FAT MAYONNAISE

Tips

YOU CAN SUB MAYONNAISE FOR ALL COTTAGE CHEESE


Directions

CHOP ONIONS FINE
DRAIN WATER FROM CHICKEN
ADD MAYONNAISE AND COTTAGE CHEESE
ADD CONDIMENTS AND SPICES
MIX WELL

Serving Size: 1/2 CUP

Number of Servings: 4

Recipe submitted by SparkPeople user LIDAAGATO.