Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.2 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 2.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.5 % |
| Calcium | 0.5 % |
| Copper | 3.4 % |
| Folate | 3.4 % |
| Iron | 2.3 % |
| Magnesium | 2.5 % |
| Manganese | 4.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Tomato Rice
View the full Homemade Tomato Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Tomato Rice
121 calories of Sona Masoori Rice, (0.67 serving)
81 calories of Sunflower Oil, (0.67 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
0 calories of Green Chilli, (0.67 serving)
Calories per serving of Homemade Tomato Rice
121 calories of Sona Masoori Rice, (0.67 serving)
81 calories of Sunflower Oil, (0.67 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
0 calories of Green Chilli, (0.67 serving)