Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 62.8 mg
Sodium 627.2 mg
Potassium 207.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.8 g
Sugars 8.6 g
Protein 16.7 g
Vitamin A 4.5 %
Vitamin B-12 11.3 %
Vitamin B-6 31.5 %
Vitamin C 4.5 %
Vitamin D 6.2 %
Vitamin E 2.3 %
Calcium 19.7 %
Copper 1.5 %
Folate 2.9 %
Iron 3.0 %
Magnesium 8.4 %
Manganese 2.3 %
Niacin 0.8 %
Pantothenic Acid 20.3 %
Phosphorus 6.6 %
Riboflavin 26.8 %
Selenium 0.5 %
Thiamin 19.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Protein Pancakes

View the full Almond Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Protein Pancakes

84 calories of 100% Whole Wheat Flour, (0.19 cup)

30 calories of H-E-B MooTopia 2% Milk (50% More Protein / 45% Less Sugar) (1 cup), (0.25 cup)

27 calories of HEB Greek Plain Yogurt - 0% Fat, (0.19 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of *Designer Whey Protein powder, French Vanilla, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Oil - Canola harvest - canola oil, (0.25 tbsp)

3 calories of *Maple Syrup, Pure, Organic, (0.25 tbsp)

0 calories of Argo Baking Powder, (0.75 tsp)

0 calories of Almond Extract, (0.13 tsp)


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