Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.5 mg |
| Potassium | 480.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 17.9 g |
| Protein | 6.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 89.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.7 % |
| Calcium | 28.5 % |
| Copper | 1.7 % |
| Folate | 5.7 % |
| Iron | 2.0 % |
| Magnesium | 4.8 % |
| Manganese | 13.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 6.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Yogurt Protein Smoothie
View the full Berry Yogurt Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Yogurt Protein Smoothie
45 calories of Yoplait Light Fat Free Red Raspberry Yogurt, (3 oz)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
25 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.50 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
8 calories of Raspberries, (0.13 cup)
Calories per serving of Berry Yogurt Protein Smoothie
45 calories of Yoplait Light Fat Free Red Raspberry Yogurt, (3 oz)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
25 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.50 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
8 calories of Raspberries, (0.13 cup)
Calories in Similar Recipes
- This delicious smoothie is super tasty and will keep you energized until lunch!
- Great treat on a hot day!