Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.8
Total Fat 8.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 138.1 mg
Potassium 219.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.8 g
Sugars 4.9 g
Protein 41.1 g
Vitamin A 77.0 %
Vitamin B-12 0.4 %
Vitamin B-6 3.6 %
Vitamin C 2.5 %
Vitamin D 11.9 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 10.0 %
Folate 2.5 %
Iron 3.8 %
Magnesium 1.4 %
Manganese 1.4 %
Niacin 12.0 %
Pantothenic Acid 9.4 %
Phosphorus 5.3 %
Riboflavin 15.3 %
Selenium 7.9 %
Thiamin 3.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mushroom Barley Soup

View the full Beef Mushroom Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mushroom Barley Soup

208 calories of Lean Stewing Beef, (4 oz)

62 calories of Barley Pearl, (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Mushrooms, fresh, (62.50 grams)

13 calories of Carrot - raw, chopped, (0.25 cup)

12 calories of 1 cup onion chopped, (0.19 serving)

0 calories of blue menu beef broth - PC, (0.94 cup)


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