Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 9.3 mg
Sodium 64.9 mg
Potassium 12.4 mg
Total Carbohydrate 25.8 g
Dietary Fiber 0.7 g
Sugars 10.5 g
Protein 2.5 g
Vitamin A 0.5 %
Vitamin B-12 0.4 %
Vitamin B-6 0.5 %
Vitamin C 2.2 %
Vitamin D 0.5 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 0.3 %
Folate 0.5 %
Iron 0.6 %
Magnesium 0.2 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.6 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry and Oat muffins

View the full Blueberry and Oat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry and Oat muffins

53 calories of asda smartprice self raising flour, (15 gram(s))

50 calories of Rapeseed Oil (100 ml) - Goldenfields , (0.06 serving)

34 calories of Bakers (caster) sugar, (9 gram(s))

19 calories of porrige oats (flahavans), (5 gram(s))

6 calories of Blueberries, fresh, (10 grams)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Semi-Skimmed Milk (ml) (UK), (6 g)

0 calories of Baking Powder, (0.10 tsp)


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